Having a frozen shoulder, also known as adhesive capsulitis, is a pretty common problem. It isn’t a medical emergency, but it is quite severe due to sharp joint pain and stiffness.
It is often diagnosed at a later stage as people tend to neglect the initial symptoms. The condition begins gradually and becomes worse over time.
As a matter of fact, the limited range of motion due to the frozen shoulder syndrome can negatively affect your everyday life, making it complicated to perform routine tasks. In order to regain mobility, it typically takes one to three years. A long duration, I know.
Do you know that the tendons, ligaments, and bones around the shoulder are packed in connective tissues? Frozen shoulder syndrome occurs when the pack of connective tissues becomes tight or thick, decreasing mobility and restricting movement.
The cause behind the issue is still unknown as physicians fail to understand why it happens. Yet, what we know is that frozen shoulder syndrome is more common in people with osteoporosis, paralysis, diabetes, arthritis, and more.
Symptoms of the Frozen Shoulder Syndrome
Alright. Do you know what the symptoms of a frozen shoulder syndrome are? It is wise to know all such details so that you can diagnose yourself before visiting the physician. Thus, here I’m going to list down the symptoms of the frozen shoulder syndrome.
- Persisting pain that doesn’t go away
- Joint stiffness
- Constant fatigue
- Decreased mobility
- Heaviness in shoulder and chest
Common Risk Factors Associated with the Frozen Shoulder Syndrome
Frozen shoulder syndrome can occur on one or both your shoulders. It is uncomfortable, and as I mentioned above, it gets worse with time. Therefore, it is always better to be safe than sorry when it comes to such disorders.
You may not be aware of it, but there are certain things that can increase your odds of having a frozen shoulder. Following are the common risk factors associated with the frozen shoulder syndrome, so have a look:
Diabetes: More than 20% of people with frozen shoulder syndrome also suffer from diabetes. Hence, it won’t be wrong to say that diabetes can put you to risk of having a frozen shoulder syndrome.
Recent injury or trauma: As shared above, reduced mobility can contribute to such issues. Any recent injury, whether it’s a fracture or surgery, can cause the shoulder tissues to tighten or stiffen.
Gender: As unfortunate as it is, frozen shoulder syndrome is more common in females than males. According to statistics, 70% of people suffering from frozen shoulder syndrome are women.
Age: As per experts, the frozen shoulder syndrome is usually common in adults over the age of 40 years.
The Relationship Between Massage Therapy and Frozen Shoulder Syndrome
Consult a doctor today, and they will give you allopathic painkillers to treat the issue, but do you think it actually ‘treats the problem’? Well, it doesn’t. It is just a temporary fix to settle the pain.
On the other hand, massage therapy can actually help cure frozen shoulder syndrome. Regular massage therapy can release muscle tension while relaxing your shoulders. It is something that can significantly reduce joint stiffness as well as pain.
Haven’t you heard how massage chairs have successfully helped people with pain management? Well, people usually talk about backache, but it isn’t something limited to back pain only.
Massage therapy is incredibly beneficial for joint pain as well. It is precisely the reason why it is highly recommended for people with arthritis. It alleviates joint pain and keeps the muscles moving.
What I personally love about it is that it comes with minimal to no side effects. You can take a body massage twice a week if you have a frozen shoulder syndrome. Trust me; it will make your day to day life easier by reducing the symptoms of the disorder. What else do you need anyway?
Although it may take some time to cure the issue from the root, it is an excellent remedy to stay on a healthier track. Let’s just call it the step-one towards recovery!
I’ve had a frozen shoulder syndrome twice. For the first time, I followed an allopathic course to treat the problem, but it wasn’t very effective. It is mainly why I switched to chair massage therapy the second time I had a similar issue.
Chair massage therapy, you heard that right. I bought a Human Touch Super Novo massage chair for my home, and it became my solace. Visiting a spa twice a week is impractical when you have a full-time job and home responsibilities.
Also, it was taking a toll on my pocket as spas are quite expensive these days. A massage chair wasn’t inexpensive either, but it was a one-time investment. Hence, it won’t be wrong if I say that it’s cost-effective in the long run.
There are several massage chairs available in the markets these days that provide shoulder massage. All you need to do is get the right product, and you’ll never have to rely on allopathic medicines again. Let me suggest a few good ones in case you’re new to the massage chair world:
Besides that, body stretching can also help. I’ve seen a number of people doing yoga as a treatment of the frozen shoulder syndrome. Most of them have reported fruitful results, so there’s no harm in trying it out.
Lastly, it all comes down to how you feel comfortable. Several people prefer allopathic treatments as they provide immediate relief. Yet, what you must remember is that they’re all temporary solutions. Switching to natural alternatives is indeed a wise choice. Can you give it a thought, my friends?