According to data collected by the AMTA through various studies conducted, an estimate of around 200 different massage techniques can be found in the world of massage therapy. Each method is specially designed to achieve a pre-set objective or assist in further promoting either recovery or relaxation.
It was calculated that a sheer total of 300 massage schools are located, alone within the United States, each of which is officially approved by the allocated supervising body so that prospective massage therapists can learn to perfect the art of differing massage techniques.
Although to non-specialists, all massages may seem similar; yet, each specifically categorized massage consists of different massage strokes, more of which can be found in detail within the content below.
Also most commonly known as ‘Classical Massage,' the Swedish Massage is one of the most commonly found forms of massage therapy widely available within spas due to the full-body relaxation it delivers.
The Swedish massage incorporates within a total of 5 different massage strokes known as Petrissage, Effleurage, Tapotement, Friction, and Vibration.
The Effleurage contains strokes of smoothly elongated, widened nature while the Petrissage incorporates a combination of kneading, lifting and rolling motions as well as movements.
Friction, being self-explanatory places small wriggling or circular massage movements onto the clients, whereas Vibration is created via shaking or rocking the hands onto the client's body.
Tapotement; however, can be tricky since it is customized in a manner where the masseuse creates percussion motions with the help of tapping rhythms which are repeated until the massage objective is better achieved.
Deep Tissue Massage
Deep-tissue Massage movements are established to be of a higher intensity than those incorporated within the Swedish massage. Primarily targeting adhesions or strain present within muscles, Deep-tissue Massage techniques work to decrease if not completely eliminate the adverse build-up.
Languid massage strokes; yet, intensely pressured, are explicitly targeted upon the problematic body parts for eventual relief rather than the entire body of clients.
Hot Stone Massage
The most distinctive factor of a Hot Stone Massage consists of warm-to-hot stones being placed upon the body of clients between the massage experiences to deliver massage results better. The hot stones are most commonly Basalt; therefore, can retain heat significantly.
Aside from placing the stones onto the body, masseuse also massage the clients by rolling the hot stones onto the client's body in smooth, constant massage motions for delivering a full-body massage effect.
Originating from the framework of Japanese human anatomy concepts, Shiatsu Massage consists of customized pressure being delivered to clients through the therapist's fingertips, elbows or hands. Massage movements most primarily target core acupuncture points within the body.
Each stance is held in a constant rhythm, which initiates from the neck and travels all the way till the toes in a pre-set sequence as per each client's body-type.
If you are seeking objectives such as relaxation or recovery through massage therapy, it is best to consult with professional practitioners regarding which massage motions affiliated with different massages would best suit your body-type in particular, since each of them accomplishes a specific objective via incorporating various techniques.