Best Swedish Massage Guide – History, Tips, Techniques & Benefits
In spas around the globe, clients often opt for a Swedish massage above other types, since it involves minimalistic pressure being placed onto the body; yet, it is done so in such a manner that a state of optimal relaxation is delivered to clients via the masseuse.
If you wish to know of a comprehensive overview of the Swedish massage, especially its history, benefits, techniques utilized for alleviating body pains whether chronic or temporary, then the content elaborated below can be of much help.
History of Swedish Massage
Contrary to its name, Swedish massage is neither originated in Sweden nor was it created by a Swede gymnast called Peter Henry Ling. There is much debate regarding the origin of the massage; therefore, it is highly common to mistake the origination between either Peter Henry Ling or the Dutch practitioner Johan Georg, who is with verified credibility considered as the man who systemized basic massage movements into what we know it as today; Swedish massage.
The Swedish massage has its foundation based upon physiology as well as the understanding of western anatomy, unlike the Asian-massage which relies primarily on energy.
A universal label for Swedish massage is ‘classical massage,' a term much more commonly utilized not only in Europe but also in the United States. Somewhere along the 19th century, the Swedish Movement system became affiliated with the classical massage. Since the Swedish movement system was run by Peter Ling, we come to know where the consistently inaccurate association between Ling being the inventor of the classical massage began.
What is Swedish Massage
1 - What to Expect from a Swedish Massage
The core purpose of a Swedish or a Classical massage is to deliver optimal relaxation to clients via utilizing a combination of massage intensities and techniques. In specific, the message is delivered via gliding strokes of varying lengths in alignment with the blood returning towards the heart.
Based on the concepts of anatomy as well as physiology, the classical massage offers clients a customized massage routine incorporating both gentle and slow strokes or intense and rigorous messaging, depending upon the ultimate objective which is to be delivered to customers.
2 - Usual Swedish Massage Time Period
If you are new to the world of receiving massages by professionals then it is best advised to opt for a classical massage; since all other massage niches further, specialize in massage techniques utilized within the Swedish massage. The ideal time for being able to reap the results of the Classical massage is divided between 75 to 90 minutes.
A typical Swedish massage session consists of an hour worth of massage which targets the entire body while the additional few minutes allow the therapist to deliver a more muscle targeting experience or aid in alleviating problematic body pains.
3 - The Component of Nudity
For those of whom are by now used to receiving a classical massage must have comfortably accepted the factor of nudity which comes along, with time; however, it can be relatively an arduous task for newcomers to receive.
The process of draping in a Swedish massage, includes the client being most commonly nude under a sheet of a towel, which is step-by-step partially lifted by therapists to massage specific body parts until the entire body has been fully massaged.
4 - Specific Body-Part Massage Treatment
Various strokes are used for target-specific body parts to deliver the ultimate purpose of not only relaxation but also improved muscles flexibility, increased blood blow, flushing out of toxins such as uric acids as well as other waste from the body.
If you suffer from chronic pain issues, or frequent cramping then it's best to specify the issues to your massage therapist beforehand. Chronic issue core areas, are then specifically targeted to prevent from tension build up or knotting and to effectively counter the body issues effectively.
Any tender or sensitive areas of the body are dealt with extra caution and are more commonly massaged in a soft, relaxing manner; whereas, massage intensity is increased for tension-prone sectors such as the lower back or the shoulders. Customized lotions or essential oil mixtures are also created by the massage therapist after evaluating the skin-type and body assessment of each client.
The utilization of essential oils will not only enhance the relaxation being delivered via an aromatic therapy but also increase comfort by creating a smooth friction between the hands and the body of the client.
Swedish vs. Deep Tissue Massage
Although the core foundations of Deep tissue massage can be found within Classical massage therapy yet there is a significant difference between the two; each of which serves specifically set purposes. The below-mentioned information can be of help to better understand which one would best suit you.
Deep Tissue Massage
The differences mentioned above can assist in determining which massage out of the two would best suit prospective massage therapist clients. Professional players whom of which carry out rigorous heavy-duty activities all year round are regular customers of deep-tissue massage therapists for achieving quicker recovery, alleviation of pain as well as a better posture.
If you suffer from physical issues such as chronic pain, then opting for a deep-tissue massage would be ideal even though it is much more intense than what clients may prefer; yet, is highly effective.
On the other hand, if you are new to the world of being at the receiving end of massages, then a comforting and a relaxing experience via a Classical massage or better known as Swedish massage is recommended.
Reference - Swedish Massage and Deep Tissue Massage
Swedish Massage Tips & Techniques
It is best advised to always opt for receiving Swedish massages specifically from professionals since they are fully equipped with the proper techniques as well as tips to efficiently deliver optimal results to clients. It is only via adequate knowledge as well as experience that the art of providing a successful session of a Swedish massage can be attained.
If you consider yourself relatively new and are interested in knowing more about the techniques utilized behind Swedish Massage, then the below-mentioned content can be of vital importance.
The most famous Swedish massage technique is ensuring that all massage motions are in the direction towards the client's heart. Moreover, there are a total of 5 basic massage techniques which are merged to deliver a customized full-body massage to each customer as per their body-type and objectives; they include the following:
1 - The Effleurage Strokes
The Effleurage is considered as the most soothing stroke utilized within Swedish massage sessions which consists of steady pressure initiating from the shoulders and going all the way till the mid-back to release any trapped strain. The Effleurage when perfected is done with such a stabilized pressure and at a languid pace; that for many the massage motion may almost seem stagnant.
Professional massagers use the Effleurage as the initial massage treatment, during a Classical massage primarily to locate, evaluate and assess all tension points present within the client's body. Another reason behind the Effleurage being the initial most massage stroke covering the entire body is to familiarize customers with pressurized massage strokes effectively.
2 - The Petrissage Strokes
The Petrissage motions are relatively more intense than the Effleurage; therefore, works towards pulling the muscles apart from the bones via kneading movements. In between kneading, the therapists either squeeze or even roll the muscles to achieve the objective of removing toxins trapped within.
Even with increased pressure, the Petrissage strokes deliver utmost relaxation via unraveling tension-knots; therefore, helping with increased blood flow around the client's anatomy.
3 - The Friction Strokes
Once all problematic, tension-prone areas within the customer's body are located, a therapist works towards using enhanced pressure with the help of his/her fingertips or thumbs in deep circular motions.
The increased pressure levels help circular massage motions penetrate all the way till the inner muscles to remove best or decrease any adhesions present.
4 - The Tapotement Strokes
Tapotement strokes are usually used at the very end of a massaging session where the therapists deliver rhythmic movements via rapidly constant strikes from his/her wrists. Besides from relaxed wrists tapping upon the body in a repetitive pattern, the fingers, sides of the hands, as well as the fists, can be utilized to achieve the massage objective best.
The intensity of the rhythmic tapping may vary as per the objective which is aimed at being achieved.
5 - Vibrational Strokes
Vibration as a massage technique for Classical massage therapy is not usually utilized for longer time periods; however, is still a highly effective form of releasing any strain or tension trapped within the bodies of clients.
It involves therapists firmly placing their finger tips on the core targeted body parts and vibrating their hands to deliver high penetration and effectively releasing as well as decompressing nerves to promote with blood/oxygen flow.
Alongside the above mentioned, basic massage notions such as following circulation of the lymph nodes, adjusting massage intensity and combination as per each user are also essential to follow to best deliver an effective massage experience. Perfecting the Swedish massage may take time; yet, with constant practice, the art can eventually be attained.
Swedish Massage for Front Body Pain
The ultimate goal of clients whom of which are opting for Swedish massages is to not only attain relaxation but also to help eradicate or decrease any chronic pain issues that they may be subject to over time.
Aside from medication, the Swedish massage featuring a variety of massage motions including Effleurage, Vibration, Friction, Tapotement and Petrissage work alleviate different kind of muscle pains caused by cramping or even injuries. Mentioned below are just a few ways by which front-anatomy issues can be resolved or even prevented via regular Classical Massage Therapy.
The Pulsational motions of a Classical massage are done so towards the direction of the heart, with the purpose of relaxing any tense muscles to effectively eradicate any toxins trapped within. Build-up of toxins can lead to severe consequences within a human anatomy particularly within the abdomen if they are not excreted from within the body at a daily basis.
The traditional long strokes of a Swedish massage work effectively towards penetrating massage motions all the way till the bones to decompress nerves for better flow of blood; eventually leading to a regular outflow of toxins from the client's anatomy and enhancing the immune system.
A Classical massage specifically targeted towards the abdomen can also significantly help patients whom of which suffer from constant cases of constipation, instead of a daily dose of laxatives, Effleurage as well as Petrissage strokes can be utilized for promoting digestion.
Increased digestion rate as a result, can lead to prevention of physical issues such as heartburns; as well as, redirect bowel movements to counter constipation.
Swedish Massage for Back Body Pain
One of the most commonly talked about chronic pains includes lower backache as well as constant neck pains.
Classical massage therapy ever since its introduction has been categorized as being a reliable source of alleviating as well as eradicating such cases of chronic illnesses effectively.
Pointed down below are just some of the most common types of back anatomy pains which can naturally, without any medical prescriptions be relieved via eventual Swedish massage therapy.
Just about anyone can be subject to lower-back pains which are mostly aggravated following a constantly bad body posture or lifting heavy objects with an imbalanced strain.
Overtime, strain as well as tensions in the form of ‘knots’ gets accumulated within the lower Vertebrae causing not only constant discomfort but also resulting in compressed nerves. Nerves when compressed itself, results in lower blood-flow circulation taking place due to which the entire functionality of the human anatomy can suffer.
Swedish massage therapy when specialized as per the client's body is delivered on a daily basis specifically featuring a combination of high-pressure massage strokes such as friction can aid with sufficiently decompressing nodes.
Following the relaxation of nerves within the Vertebrae, blood-flow circulation can regulate faster; therefore, increasing oxygen flow as well as eventually stabilizing the posture to prevent buildup of strain.
Increased blood flow via Swedish massage is also necessary in enhancing the creation as well as release of Endorphins; a component which helps battle and alleviate body pains.
Since the Swedish massage targets the relaxation of clients entire body, a constantly high blood-flow circulation can effectively lead to an enhanced immune system which can then battle infections, injuries, etc. much better. It is highly advised by health practitioners to indulge in natural massage therapy, specifically for those that suffer from chronic pain issues.
Benefits of Swedish Massage
Swedish massage also more commonly known as Classical massage is categorized as being the most widely utilized form of therapeutic massages; this is so, due to the numerous advantages which are offered to clients via regular massage sessions.
Several of the benefits of Swedish massage can be found below:
1 - Increased Blood Circulation
The foremost objective of the Effleurage strokes which feature consistently stabilized pressure is to decompress all blood vessels within the anatomy. Relaxed nerves, as a result, will increase blood-flow leading to higher levels of nutrients reaching all parts of the body and an enhanced level of toxins removal.
2 - Muscle Injury Rehabilitation
Friction strokes, as well as kneading involved within the Swedish massage, are correctly utilized for removing any adhesions present deeper within the muscles. High-pressure strokes are used for pulling the muscles strategically away from the bone via a combination of Swedish massage motions for prevention of muscle tissues fusing together. As a result of which, via increased blood circulation and decreased adhesions, quicker recovery can be achieved.
3 - Stress Reduction
Maximization of comfort is kept as the primary goal by massage therapists; therefore, a profoundly peaceful environment is observed while most massage periods are extended till an hour at least to deliver optimal comfort efficiently. The combinations of soothing Effleurage, as well as Petrissage strokes, works when merged with a comforting homely environment helps with decreasing Cortisol; the stress hormone present within the anatomy of clients.
Decreased Cortisol levels and increased levels of Endorphins via increased blood-circulation; therefore, highly influence the immune system by making it stronger at battling foreign bodies within the anatomy.
The beneficial properties of receiving Swedish massage mentioned above are just a few out of many. Regardless of whether you are looking for psychological comfort or relief or even physical recovery, Swedish massage can be relied upon for providing a natural and a comforting form of achieving your desired objective.
Swedish massage has been continuously utilized as a form of not only being able to unwind and relax but also for physical as well as psychological rehabilitation or recovery. Its constant demand within the market signifies its effectiveness in delivering optimal results to clients. At the very same time; however, one must be cautious that the message being delivered is always done so by experienced professionals to reap the benefits of Swedish massage therapy.
You may also like: