How Long Should You Sit in a Massage Chair?

Do you have a desk job? Are you sick and tired of sitting at that hardwood chair all day and working? Well, it’s an issue I can relate to.

My job is all about desk work, and it recently started taking a toll on my health. Due to sitting straight all day in front of that laptop, I started having backache.

After consulting a few physicians and going through a number of X-rays and MRIs, I finally realized that the real culprit behind my backache was a poor posture, which brings me back to my desk job.

I know it’s something extremely frustrating. I mean, how can you even think of living a healthy life with a backache? As a matter of fact, constant backache can disturb your everyday life while shaking your routine upside down.

After lots of research, I’ve finally found a solution to all my worries. It’s chair massage therapy. Yes, you got that right!

A massage chair can protect you from many such issues, and guess what? It comes with minimal to no side effects. I’ve been on painkillers for a really long time, and I’m so happy that I finally got a break. 

Since it was my first time using a massage chair, I gave good thought to it. To tell you the truth, I had so many questions in my mind. What if it has side effects? For how long should I use it? What if it’s not good enough? 

There’s only one answer to all such questions, if you use the massage chair appropriately within the given time limit, there’s nothing more beneficial.

Before we jump into any further details, I’d like to introduce to you three of my favorite massage chairs. I think it would be fair to take my story and suggestions hand in hand.

Infinity IT-8500 X3 3D Massage Chair
  • ZERO GRAVITY: The zero-gravity position reclines your body so that your legs are elevated above your heart. This encourages...
  • TECH & BLUETOOTH: This massage chair's unique 3D technology allows the user to adjust the roller depth from a low-intensity...
  • LUMBAR HEAT: The back massager chair’s lumbar heat relaxes, soothes, and prepares your muscles for the massage. The heating...

Osaki OS-4000 Executive Full-Body Massage Chair
  • Upgraded PU covering for increase durability and comfort, Six unique Pre-Set programs
  • Easy-to-use Large LCD display remote with wireless remote
  • 2 Stage Zero-Gravity positioning inspred by NASA

Kahuna HM-078 Exquisite Rhythmic Massage Chair
  • Exquisite massage chair that professionally crafted with detail finish
  • Hubot promises to provide ultimate rejuvenation and ecstatic relaxation for who need a professional high-quality full-body...
  • Powerful 3D performance with KMS-08M-225L Massage System with high elasticity massage balls that Protrude to every inch you...

How Frequently Do You Need a Chair Massage Therapy?

how long do you need a massage chair therapy

Chair massage therapies come bearing gifts when used for short intervals. According to experts, 15-20 minutes of chair massage therapy is more than enough to enjoy its benefits.

Needless to say, it can provide you with an ultimate relaxing experience within a short period.

Let me tell you something with my own experience, I used to take a 15-minute long session of chair massage therapy twice or thrice a week, and it significantly helped me in getting rid of my backache. However, using a massage chair for longer than 20 minutes can aggravate the existing pain while damaging your muscles in the meantime.

Are you scared? Don’t be. All you need to do is be mindful of the massage time, and you’ll be good to go. Remember that using the massage chair in moderation is the key here.

Everyone makes mistakes, and I’m no different. When I purchased a massage chair around seven months ago, I was so delighted to have it that I started using it twice a day for an hour. I know it sounds pretty childish, but that’s how I put my health in jeopardy.

My backache was initially aggravated due to the blunder I made and not just that, I used to stay tired all the time, and it drained my energy. Every benefit of the massage chair was working oppositely for me. It was my fault indeed so that I can blame the poor product.

I’ve learned it the hard way. A massage chair MUST be used in moderation in order to achieve fruitful results.

The Best Time to Sit in a Massage Chair

heating recliner massage chair reviews

As I shared with you above, a massage chair brings a wide range of benefits for you when used for a restricted time. Henceforth, the perfect time to take a chair massage therapy is 15 minutes or 20 if you enjoy a little extra intensity.

Even though the time to use a massage chair varies from one person to another depending on your body type and requirements.

For instance, I started taking chair massage therapy sessions due to my issue of prolonged backache. As per the local GP’s advice, I took a massage session for 15 minutes three times a week. Oh, it was advantageous, just so that you know.

Likewise, anyone with posture problems should follow a similar routine I had. People with insomnia and sleep-related disorders need to use a massage twice a week for 10-15 minutes right before bedtime. If you’re anxious and stressed out, you should take a chair massage twice or thrice a week for 15-20 minutes.

Whatever is the reason, you should avoid taking chair longer sessions of massage therapy. If you’re not up for any side effects, you better listen to me.

The best part of the story is that the tech world is evolving by the day. All the massage chairs by high-end brands offer an automatic shutdown program now. It is something that makes using the chair massage chair easier and convenient.

An Additional Post Massage Trick

I know it’s not my piece to say, but many people make the mistake of going to bed right after taking a chair massage therapy.

It goes without saying that everyone’s body is different, and it reacts differently to massage therapies. I’ve been an active massage chair user for more than six months now, and I always exercise a little after taking chair massage sessions.

You don’t really need a heavy workout session, a mild exercise for a few minutes would do the trick. It would aid in flushing the toxins released during a chair massage therapy session. Accumulation of such toxins may be harmful; hence, you must not forget this step.

Wrapping it up, I believe a massage chair is a solution to all problems like backache, digestive issues, stress, anxiety, fatigue, and more. So taking a chair massage session regularly on the prescribed time can be incredibly beneficial. 

After all, a massage chair comes with a guarantee to improve your physical and mental lifestyle, and it’s true to its promise. You have my word. Have a great day, my pals!

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