Using a massage chair is of great benefit. I’m sure everybody knows about it as massage chairs are getting more and more popular by the day. Of course, they’re famous for a reason.
Needless to say, massage chairs bring along a wide range of benefits, not just physiological but psychological as well. A lot of physicians define chair massage therapy as a natural alternative to allopathic medicines.
Yet, there’s one thing that worries many people, what if a massage chair injures you? What are the side effects of using a massage chair? First thing first, it’s natural to be scared. I remember I was in the same situation when I bought my Human Touch Super Novo massage chair.
Alright. Let me put it this way, do you exercise regularly? Are you into a high-intensity workout? Or do you go to the gym daily? There’s always a potential risk of injury when using high-intensity workout machines. Isn’t it right?
Well, the same goes for massage chairs. However, massage chairs are relatively safer compared to high-intensity exercise equipment. Yes, you heard that correctly. Massage chairs are significantly safe.
How Safe is a Massage Chair?
A massage chair is absolutely amazing in how it serves you, but on the other hand, it has a few demerits as well. I wouldn’t call it harmful, but there are a few potential side effects of massage chairs.
There’s nothing to be scared of as the side effects of massage chairs are mostly a result of their overuse or particular medical problems. Still, one thing that we cannot ignore is that they can be uncomfortable, and in severe cases, fatal.
It goes without saying that wherever there are positives, there’s a negative side as well. What makes massage chairs different is that their side effects are rare. When using it appropriately, there’s minimal to no risk of injury.
Here’s what you need to do, monitor the time carefully when taking chair massage therapy. According to experts, a massage chair must be used for 10-15 minutes, 20 minutes at max.
You can simply forget about the side effects if you use the massage chair appropriately. Besides the time, pay attention when choosing the massage intensity. Most high-end massage chairs like Infinity IT-8500 X3 and Osaki OS-4D Pro offer various levels of massage intensities.
In case you have sensitive skin or any medical condition like osteoporosis, I would suggest you keep the massage intensity low. Whereas if you’re into sports, it would be best to go with a high-intensity body massage, such as a deep tissue massage.
Is it too hard to remember all this? I’m sure it isn’t. A massage chair is pretty simple to operate. Keep the time and massage intensity in mind, and you’ll be good to go. You have my word.
Top Three Side Effects of Using a Massage Chair
Okay. Now that we’ve established that massage chairs have a few side effects, although rare, they exist. I believe one needs to be aware of all such details before trying out something new and making a significant investment.
Please note that it’s only to create awareness on the subject. I’ve been using a massage chair for a really long time now, and they’re indeed great at what they do.
Skin bruising is a common side effect of massage chairs if used for more than the recommended time. A lot of people have hypersensitive skin. It is precisely why I recommend getting your skin type checked before taking chair massage therapy.
Apart from that, it’s essential to consult your physician if you have any blood disorder. Blood clotting disorder is a prevalent medical condition, and many people take blood thinners to treat it. If you’re one of them, please consult your doctor before using a massage chair.
A massage chair can indeed help you eliminate body aches. On the contrary, it can be the reason behind body aches if misused.
The first thing is the time; you must not overuse it or else, it can trigger muscular pain. Secondly, you need to choose the massage intensity carefully. It may surprise you, but I’m the victim of making the same mistake here.
I remember I used to take a high-intensity Shiatsu massage thrice a week. I have sensitive skin, so the pressure was too much for me. Still, I used to enjoy it until my body started giving up.
I used to stay tired, and my body used to hurt for hours after taking the chair massage therapy. It was then I realized that I was torturing my body with the wrong massage intensity.
As I briefly mentioned above, massage chairs can make you tired. A massage chair works well in reducing fatigue, but it can still make you tired when used for a longer time or with an incorrect massage combination.
The best part of the story is that several massage chairs by reliable brands now offer preset massage programs. It is something that can help you choose the right massage combination. From mild to moderate and high, a number of massage modes are available with varying intensities.
Daiwa Luxury Massage Lounger and Kahuna SM-9000 are two incredible massage chairs. They bring along multiple built-in massage settings. All you need to do is press a button and let the device do its work.
Other than the side effects mentioned above, a massage chair can also be the reason behind a few allergies. Most massage chairs are made using PU leather. In case you’re allergic to fabrics like leather, using such problems can be a problem for you.
Rest assured, a massage chair can be your best friend in everyday life. It can help you function actively while boosting energy and lifting your mood. Just bring a massage chair home and say goodbye to the daily life-induced fatigue. I’m confident you’ll love the entire experience. I wish you all the best, my friends!